How To - Body

We lock in all the goodness of naturally fermented vinegar so that you can enjoy its many health benefits from treating high cholesterol and skin irritations to helping balance your body’s pH







Whiter teeth and better breath

To help keep those pearly whites shining bright, brush with a solution of equal parts SAFARI® Apple Cider Vinegar and water once a week. You can also use the solution as a mouthwash. This will help whiten your teeth and kill any bacteria in your mouth that may cause bad breath.

Healthy hair

Pour a mixture of equal parts SAFARI® Apple Cider Vinegar and water onto your hair after shampooing to help restore its natural pH and combat that dry, brittle feeling.

Do away with dandruff

The anti-fungal properties of SAFARI® Apple Cider Vinegar can help reduce two of the main culprits of dandruff; oil build-up and excessive amounts of the yeasty fungus, Malassezia.

Cider steam facial

For a naturally cleansing facial steam, add 2 teaspoons SAFARI® Apple Cider Vinegar to a bowl of hot, boiled water. Place your face over the bowl and cover your head with a towel, continue to sit over the steam for up to 15 minutes. Splash your face with cool water when time's up and gently pat your skin dry.

Care for your skin

Apply a mixture of equal parts SAFARI® Apple Cider Vinegar and water to your skin as a toner to balance skin pH, improve complexion and leave it feeling smooth and soft. Do a patch test first to check for any skin irritation side-effects.

Foot spa

Soak your feet in a SAFARI® Apple Cider Vinegar solution of 1-part vinegar to 2-parts water a few times a week. This will help soften rough, cracked heels, treat mild fungal nail infections and keep your feet clean and smelling fresh.

Detoxifying bath

Draw out toxins and leave your skin soft and smooth by adding a cup of SAFARI® Apple Cider Vinegar and a cup of ROBERTSONS® Epsom Salts to your bath water.

Soothe sunburn

To take the sting out of sunburn and minimise peeling, soak a cloth in SAFARI® Apple Cider Vinegar and apply to the burned area.

Take the itch out of bug bites

SAFARI® Apple Cider Vinegar is a natural antiseptic so can help soothe itchy bug bites. Dab the vinegar onto the bite with cotton cool or for larger areas soak a cloth and apply.


Soothe a sore throat

Mix yourself a glass of warm water with a tablespoon of SAFARI® Apple Cider Vinegar and a teaspoon of salt. Gargle with this as often as required to help soothe a sore throat.

Ease joint pain

Apple cider vinegar is a natural anti-inflammatory and may help reduce swelling and pain in people's joints. Simply mix a tablespoon of SAFARI® Apple Cider Vinegar into a glass of water and drink it once or twice daily.

Improve digestion

Unpasteurised and unfiltered SAFARI® Apple Cider Vinegar "with the mother enzymes" contains gut-friendly bacteria that helps keep your digestive system working properly. Apple cider vinegar may provide relief for those with stomach problems like indigestion or heartburn.

Lower blood sugar levels

It's believed the acetic acid in apple cider vinegar helps prevent sugar level fluctuations by blocking the enzymes that digest starch. As such, drinking 4 teaspoons of SAFARI® Apple Cider Vinegar before a high-carb meal may help prevent blood sugar spikes.

Stronger heart

Apple Cider Vinegar lowers triglycerides, which cause fatty plaque along your arteries to build up, and contains a fibre called pectin, that's present in apples and can helps neutralise bad cholesterol.


Fight pathogens

SAFARI® Apple Cider Vinegar's antibacterial properties can reportedly fight off pathogens in our body, such as E-coli, staphylococcus aureus and candida albicans.

Boost nutrient levels

SAFARI® Apple Cider Vinegar contains a host of beneficial nutrients including magnesium, iron, phosphorus, manganese, amino acids, antioxidants and has only three calories per tablespoon.

Microbiome support

SAFARI® Apple Cider Vinegar has been shown to have antiviral, anti-yeast and anti-fungal benefits, which are all helpful in supporting your internal microbiome and overall immune balance.

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